In Lesson 2 we uncover an essential factor in how we will manage our emotions. If emotions are involuntary, how can we have any success in managing them?

You can order the book that includes all the lessons here: https://a.co/d/btwtjrV 0:00 Introduction and Prayer 4:52 Knowing your situation - how did I get this way? 13:56 Knowing yourself - who am I in my emotional makeup? 29:40 Knowing emotions - is this uncommon? Power Point Prezi Presentation is available here: https://prezi.com/view/Roni00P4joflFH6e4RBk/